My passion is helping women rediscover a life filled with joy and purpose

I specialize in therapy for women who grew up with emotionally immature caretakers/parents and are survivors of abuse. In sessions you will learn to identify your wounds, lessen the impact this has on your life today, heal the negative beliefs and pain, and shed the shame that is not yours to carry. You will learn to create a more balanced life for yourself where your happiness and feelings matter. 

I offer a variety of evidence-based counseling services, depending on your needs and goals. These include: Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Accelerated Resolution Therapy (ART) and Acceptance and Commitment Therapy (ACT). I also offer specialized support for LGBTQ+ individuals. I am certified in ART and ACT and by Dr. Lindsay Gibson in the Treatment of  Adult Children of Emotionally Immature Parents. 

My approach to therapy is rooted in empathy, compassion, non-judgment and never any BS. I strive to create a safe and supportive environment where my clients feel comfortable exploring their thoughts and feelings about even the most sensitive topics (sex, money, discrimination, violence; no topic is off the table). Where my clients can build from their strengths and develop the additional skills and tools needed to thrive and create the life of their dreams. I honor the journey of every woman who has decided to break the cycle.  If you've read this far... this is YOU!